Sports Nutrition
One-on-one sessions
Available for those looking to fine-tune their food choices to enhance performance and overall health. Areas specific to the individuals needs will also be covered. Some common topics include:
- Pre-competition recommendations
- Recovery tips
- How to modify body composition
- How to gain muscle mass
- Ways to increase one’s overall energy.
Team Talks
Available for all ages and all sports, from youth to elite.
Some common topics include:
- Sport Specific Nutrition
- Eating on the road
- Pre/During/Post Practice Fueling
- Fueling on Competition Day
- Recovery Nutrition
Sports nutrition workshops and seminars
Available locally, regionally or nationally. Online sessions are also available. Sport-specific workshops are available and individualized programs or seminars can be developed per request.